MASTER THE PUSH: Upper Body Strength & Stability
Build a powerful chest and shoulders—without the joint pain.
Main Body:From the perfect push-up to the heavy bench press, the secret to upper body strength isn’t just in the arms—it’s in the scapular stability and proper mechanics. Join David Thomas (CPT) and Daun Jeong (L.Ac & CPT) for a 60-minute intensive dive into the “Push” movement pattern. We are breaking down everything from foundational stability to accessory muscle toning.
In this 3-person semipersonal workshop, you will learn:
-
The Bench & Shoulder Press: Mastering the “Vertical Forearm” and bar path for maximum power.
-
The Perfect Push-Up: Moving your body as one solid plank (no more sagging hips!).
-
Shoulder “Pre-hab”: Essential stability exercises to bulletproof your rotator cuffs. Prevention than repair.
-
Accessory Toning: Targeting the “horseshoe” tricep with the perfect Kickback technique.
-
The Scapular Set: How to “pack” your shoulders to prevent impingement and neck pain.
The Details:
-
WHEN: March 11th | 7:00 PM – 8:00 PM -
WHERE: Beyond Acupuncture McLean (Training Room) -
PRICING: $70 per person -
CAPACITY: Strictly limited to 3 participants for personalized coaching.
RSVP Today: Speak to the front desk or text 571-332-9860 to secure your spot.
