MASTER THE SQUAT: A Squat Workshop
Stop guessing your form. Start building a pain-free foundation.
Whether you are a heavy lifter or just want to pick up your groceries without back pain, the squat is the most vital movement you’ll ever master. Join David Thomas (CPT) and Daun Jeong (L.Ac & CPT) for an exclusive, 60-minute deep dive into the biomechanics of the perfect squat.
In this intensive 3-person session, you will learn:
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- The “Tripod” Foundation: How to root your feet to protect your knees.
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- Torque & Tension: Using “Paper Tearing” cues to engage your glutes and core.
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- Bar Placement: Deciding between High Bar vs. Low Bar for your specific anatomy.
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- Breathing & Bracing: Protecting your spine under load.
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- Variations: Mastering the Goblet Squat, Overhead squat, Bulgarian Split Squat and so on.
WHEN: February 11th | 7:00 PM – 8:00 PM
WHERE: Beyond Acupuncture McLean (Training Room)
1493 Chain Bridge Rd, Ste 202, McLean, VA
PRICING: $70 per person
CAPACITY: Strictly limited to 3 participants for personalized coaching.
RSVP Today(Sold out): https://www.eventbrite.com/e/1980734151166?aff=oddtdtcreator
DISCLAIMER – Link to the Whole Statement
While this blog offers helpful information, it’s not a substitute for medical advice. As individual’s health concerns are unique and require professional guidance, do not rely solely on online information for self-diagnosis or treatment. If you have health concerns, always consult a healthcare professional for personalized diagnosis and treatment.
