Heartburn, that burning sensation in your chest, is a common symptom of a condition called Gastroesophageal Reflux Disease (GERD).
While occasional heartburn is normal, frequent episodes can significantly impact your daily life.
This blog delves into the causes and symptoms of acid reflux, exploring how acupuncture can offer a natural approach to managing this discomfort.
Understanding Acid Reflux
Normally, a muscular valve called the Lower Esophageal Sphincter (LES) acts as a one-way gate between your stomach and esophagus.
When this valve weakens or relaxes at the wrong time, stomach acid can splash-back (reflux) into the esophagus, causing irritation and the burning sensation we know as heartburn.
Causes of Acid Reflux
Several factors can contribute to a weak LES or increased stomach acid production, leading to acid reflux:
- Hiatal Hernia : A condition where part of the stomach pushes through the diaphragm, weakening the LES.
- Dietary Triggers : Fatty, spicy, or acidic foods can irritate the esophagus and worsen symptoms.
- Certain Medications : Some medications, like aspirin and ibuprofen, can weaken the LES.
- Pregnancy : Hormonal changes during pregnancy can relax the LES, leading to reflux.
- Lifestyle Habits : Smoking, overeating, and tight-fitting clothing can put pressure on the stomach, increasing reflux risk.
Symptoms of Acid Reflux
- Heartburn : A burning sensation in the chest, usually after eating or lying down
- Regurgitation : The sour taste of stomach acid in your mouth
- Chest pain : Can mimic the pain of a heart attack
- Difficulty swallowing : A feeling of food getting stuck in your throat
- Nausea and vomiting : In severe cases, a feeling of throwing up or sick
- Chronic cough : Acid reflux can irritate the airways
- Erosion of tooth enamel : Due to acid exposure
Acupuncture for Acid Reflux Relief
While medication and lifestyle changes are the mainstays of GERD treatment, acupuncture offers a promising complementary approach to manage symptoms.
Here’s how it might help:
- Reduced Acid Production : Help regulate the nervous system, potentially influencing stomach acid production.
- Improved Esophageal Motility : Stimulate the digestive tract, promoting better food movement and reducing reflux episodes.
- Pain Relief : Help release endorphins, the body’s natural pain relievers, reducing the burning sensation of heartburn.
- Stress Reduction : Stress can worsen acid reflux. Acupuncture can offer an alternative approach to manage stress by regulating the autonomic nervous system.
In addition, certain dietary and lifestyle changes may help relieve the symptoms.
A person may wish to try the following before using medications;
- Practicing good sleep hygiene
- Elevating the head while sleeping
- Losing weight, if a person has obesity
- Giving up smoking, if applicable
- Reducing alcohol consumption, if a person drinks
- Good eating habit : Avoiding eating for about 3 hours before going to bed, eat slowly & mindfully
Important Note:
Acupuncture is not a cure for acid reflux, but it can be a valuable tool in managing symptoms.
Consulting a licensed acupuncturist experienced in treating digestive disorders is essential.
They will develop a personalized treatment plan based on your specific needs and medical history.
Acupuncture should be used alongside conventional medicine, not as a replacement.
References
Potential Mechanisms for Acupuncture for Functional Dyspepsia Based on Pathophysiology
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8822151
Acupuncture Improved the Function of the Lower Esophageal Sphincter and Esophageal Motility in Chinese Patients with Refractory Gastroesophageal Reflux Disease Symptoms : A Randomized Trial
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10232924
DISCLAIMER – Link to the Whole Statement
While this blog offers helpful information, it’s not a substitute for medical advice. As an individual’s health concerns are unique and require professional guidance, do not rely solely on online information for self-diagnosis or treatment. If you have health concerns, always consult a healthcare professional for personalized diagnosis and treatment.
